What are the best ways to spend your break time?

Consider these options: 

• Make yourself a cup of coffee or tea 

• Socialise with your colleagues or family members 

• Meditate • Take a nap (if you are working at home) 

• Eat a healthy snack 

• Go outside and breathe some fresh air 

These are just some of the ideas you can apply during your break.

In general, try to have a break that energises you, helping you to perform better on your assignments after the break.